About Me

mary_aalvik_fitness_3.jpgFor twenty years I was a stay at home mom.  After my kids went off to college, I decided that instead of going back into Finance, I wanted to do something that I really enjoyed.  Since I have always been passionate about fitness and enjoy being around and helping people, I decided that personal training would be the perfect fit, so I pursued a certification with the American College of Sports Medicine.

I have experience working with a wide range of clients both on a one on one basis and in a group setting.  Whether you are looking for guidance and motivation, increased muscle mass, cardiovascular health, decreased body fat, or someone to push you to your limits, I will be sure to help you reach your goals.  It is very rewarding for me to see my clients transform to a healthier, happier and more fit lifestyle.

Besides training, I enjoy boating, golfing, reading, exercising, running and learning new things.

“I don’t believe you have to be better than everybody else.  I believe you have to be better than you ever thought you could be.”

                                                                      -Ken Venturi

 

Press

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