Forget the diet………..
I can offer you an extensive plan that covers everything you need to get fit and trim. A big part of my plan is helping you make healthy choices while still eating a normal, diverse diet that you will enjoy!
You will learn:
- All about the glycemic index of foods
- How to change unhealthy behaviors
- How to boost metabolism by focusing on body composition (muscle vs. fat)
This Program Includes:
- Initial Consultation, followed by 6 bi-weekly appointments.
- Body Composition Analysis
- 7 Day Detox Diet e-book
- Menu plan based on your goals and commitment level
- Daily Journal that provides 30 days of support at a time, encouragement and motivation, stress reduction exercises, a low-glycemic food list, and an easy way to track your meals and exercise
- Website access to track your meals, get low GI Recipes and quick meal options, articles and tips on diet, exercise and healthy living to keep you on track
- Alerts and reminders via email and text message to track progress
- Optional accelerators/supplements helping to ensure your success on the program