Nutrition

Forget the diet………..natural_weight_loss_foods

     Live theLifestyle

 I can offer you an extensive plan that covers everything you need to get fit and trim.  A big part of my plan is helping you make healthy choices while still eating a normal, diverse diet that you will enjoy!

You will learn: 

  • All about the glycemic index of foods
  • How to change unhealthy behaviors
  • How to boost metabolism by focusing on body composition (muscle vs. fat)

This Program Includes: 

  • Initial Consultation, followed by 6 bi-weekly appointments.
  • Body Composition Analysis
  • 7 Day Detox Diet e-book
  • Menu plan based on your goals and commitment level
  • Daily Journal that provides 30 days of support at a time, encouragement and motivation, stress reduction exercises, a low-glycemic food list, and an easy way to track your meals and exercise
  • Website access to track your meals, get low GI Recipes and quick meal options, articles and tips on diet, exercise and healthy living to keep you on track
  • Alerts and reminders via email and text message to track progress
  • Optional accelerators/supplements helping to ensure your success on the program